The Pillars - The Brainisphere

WELCOME TO THE

Welcome to the 15 Pillars of the Brainisphere

According to science, these 15 pillars, little more than daily habits and values, are key to maximizing long-term brain health.

Except it’s much bigger than that.

It turns out that they might also be key to giving you and your kids the best chance at the best life. Not only improving brain health, but also mental and emotional health, physical health, career and life success, and overall happiness and meaning.

SEE THE SCIENCE MEET THE FOUNDER

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A skillest that no human should go through life without.

The Brainisphere is simply a collection of routines, habits, and values that if practiced correctly and routinely, could change everything.

The Brainisphere is about teaching you the why’s the the hows. How these choices and habits change the brain, mind, and body, what the science says, and how to incorporate them into their your daily routines and lifestyle to enjoy their maximum effect.

And if you have teenagers, the sooner they learn about their brainisphere the better.

KNOWLEDGE

Specifically the basics of brain function and health, how they work, and all the control you have over it.

PEOPLE

Good friendships can unleash nearly two dozen health and life benefits, and essential for self-esteem and self-confidence.

LEARNING

Learning and thinking are key to neuroplasticity, brain health, and life success, and also important for longevity.

KINDNESS

One of the best ways to raise the best humans, but much more than simply thinking that you’re kind. And central to mental health.

GRATITUDE

Not just great for brain health but also key to physical wellness and longevity, and connects to happiness and purpose.

HAPPINESS

Happiness is a key ingredient of both health and success in life, key to longevity, and it can be constructed.

PURPOSE

Central to not only happiness and health, but to longevity. And great for the rest of the world too.

SPIRITUALITY

Known to unleash dozens of brain, mental, and physical health benefits.

METACOGNITION

Regulating how we think is key to everything from managing stress to maximizing happiness.

MINDFULNESS

Thousands of studies support its power in improving brain health, mental health, and physical health.

BREATHING

We do it every day, but rarely the right way. And the right way can make all the difference.

DIET

The brain needs the right balance of nutrients to perform to its best, and to ward off cognitive decline.

EXERCISE

Not just great for mood and health, but certain exercises help grow more brain.

VOLUNTEERING

Widely recognized as one of the most comprehensive mental health plans that’s absolutely free, and it builds character, self-esteem, and resilience.

NATURE

We take it for granted, yet if offers more than a dozen major health benefits and a great way for managing stress.

Video

Just 5 Minutes

A great way to introduce the Brainisphere concept to your students or your kids, and a crucial first step in getting them to adopt habits that will set them up for a lifetime.