I hacked my brain and discovered the Brainisphere

What if the secret to health, happiness, longevity, and success is hiding inside your brainisphere?

And you can unlock all of that by understanding the disciplines, habits, and lifestyle choices that hold the key?

Because we all need to hack our own brain

Neal O’Farrell has distilled his decades of experience with both mental and brain health and with hacking to create two talks that every human will benefit from.

He explores and explains the Brainisphere and how to unlock it, and he shares how he hacked his brain to solve decades of chronic stress that almost took his life.

THE BRAINISPHERE HACKING STRESS

Did You Know?

There are more than 10,000 credible studies that support the practices suggested by the brainisphere.

Kindness can increase happiness and self-esteem, while decreasing stress and emotional reactivity, and can contribute to boosting your mood, reducing stress, and possibly alleviating symptoms of depression or anxiety

American Psychiatry Association

The rise of artificial intelligence highlights how investment in “brain capital” (brain health and brain skills) can boost resilience, productivity, and growth

McKinsey

New Study of 1 Million People: Happiness Makes You Dramatically More Successful

U Penn Positive Psychology Center

People with purpose tend to be happier, to have greater life satisfaction and self-esteem, and fewer depressive symptoms. They tend to make more money and save more, and to be less impulsive.

Purpose and Identity Processes Lab, Cornell

Social connection improves physical health and mental and emotional well-being, leads to a 50% increased chance of longevity, and generates a positive feedback loop of social, emotional and physical well-being.

Stanford

People who regularly practice gratitude experienced more than a dozen different physical, psychological, and social benefits including greater optimism and happiness

The Gratitude Project UC Berkeley/UC Davis

Mindfulness can help to stress, burnout, mental distress and somatic complaints while improving wellbeing, compassion and job satisfaction.

Central Institute of Mental Health, Heidelberg University

The future of everything human might come down to little more than brain capital

According to the Global Brain Economy Initiative, investing in brain capital is the smartest bet for our future — with the potential to generate an estimated $6.2T in unrealized GDP.

That’s why the World Economic Forum is just one of the many organizations championing brain capital – the right balance of brain skills and brain health – as key to the future of economies, the workplace, and humans.

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